Hydrogen Water Health Benefits

In combination with powerful antioxidant properties hydrogen rich water improves insulin circulation and sensitivity while also increasing levels of certain compounds that build insulin resistance.

Hydrogen water health benefits.

Hydrogen water is claimed to decrease inflammation boost athletic performance and even slow your aging process. Treating cancer brain health inflammation heart health diabetes and bone health and ibs. Hydrogen water health benefits includes improving mood promoting weight loss regulating blood sugar levels helps cancer prevention promoting eye health providing relief from arthritis promoting oral health protecting the skin reducing muscle fatigue protecting the brain and prolonging lifespan. Research on mice shows that hydrogen acts as an effective disease fighting antioxidant and that drinking hydrogen water can potentially prevent arteriosclerosis hardening of the arteries.

But let s see if the claims actually stack up by looking at the science behind hydrogen water. This is especially beneficial to people who are extremely physically active because extreme exercise can cause metabolic acidosis. This is because it reduced lactic acid buildup which improved muscle function. Hydrogen appears to reduce both.

Hydrogen rich water is a potent antioxidant. It can prevent oxidation from inflicting damage on cells throughout your body and it can repair cells that have already been damaged by it thereby preventing them from becoming free radicals that steal electrons away from their neighbouring cells in the process of trying to repair themselves. The idea behind hydrogen water is not pure marketing. Healthy focus a focus on your health.

Recent studies demonstrate that hydrogen rich water health benefits include having a normalizing effect on glucose in the body. Hydrogen can help balance the ph of the blood. Hydrogen water has been shown to reduce muscle fatigue in elite athletes after intense exercise. That means at least in theory that hydrogen water could help to reduce everything from diabetes to hardening of the heart vessels to alzheimer s and cancer.

Hydrogen water has also been shown to have an alkalizing effect in the blood. The top 10 health benefits of hydrogen water are reduce fatigue boost vitality remedy for allergies promote cardiovascular cerebrovascular health cancer prevention treatment improve diabetes anti inflammation prevent reverse degenerative diseases anti aging slimming and improve memory cognitive function. Hydrogen can speed up sport related recovery.