I think it has become a habit for me because i have been hugging pillow bolster since i was a baby.
Hugging pillow while sleeping meaning.
I will be tossing and turning the whole night.
Yes i must hug a pillow when i am sleeping.
It also can be the sense of loss for a couple without their other half on the same bed.
The fetal position is the most common sleeping position while pillow hugging.
Also known as the nuzzle this practically cherubic position sees one person sleeping flat on their back while the other rests their head on the first person s chest.
If i do not have another pillow bolster i can t sleep at all.
Others feel that they never left their childhood experience where body pillow always available beside them.
The psychology behind people sleeping in the fetal position comes back to this being a natural position we used when we were in the womb.
When you sleep on your back the base of your tongue and soft palate collapse to the back of your throat resulting in a vibrating sound snoring while you sleep.
If you curl up into a ball and hug your pillow then don t worry you re not in the minority quite the opposite.
There is nothing wrong hugging a pillow while sleeping.
Legs and arms often hug.
Hugging a body pillow or a regular pillow can provide support for your entire body and enable you to continue sleeping on your side.