How To Dress Baby For Sleep Temperature

We always wonder what to dress baby in for sleep and even more when the temperature of the room is really cold or really hot what is the ideal temperature for your baby s room.

How to dress baby for sleep temperature.

In the spring and fall rapid temperature changes can also lead to over and under dressing. If you have a newborn and you are still swaddling then you can dress your baby in a cotton long sleeved onesie with footies or socks under the swaddling. For safety reasons it is very important that you not overdress your infant. Layer up with clothing and coverings from there.

Try not to overdress your baby in the winter. You can add or take away. No hats and beanies in bed. Dress your baby in layers of fitted clothing rather than just thick pyjamas.

Consider a onesie sleep sack or lightweight swaddle in warmer months. The basics dress in layers. In colder months opt for a long sleeved onesie or a heavier sleepsack or swaddle. And of course no loose bedding is safe bedding so skip the blankets in any weather.

Dress the infant in one additional layer than what you d be comfortable wearing at night in that room. Over heating increases the risk of sids. Babies cool themselves down by releasing heat from their heads and faces. She needs to be able to release heat through that disproportionately large head of hers in order to regulate her body temperature and a hat prevents that release during sleep putting her at risk for overheating.

A bodysuit or tee. A sleep sack is a safe wearable blanket and a good opportunity to provide your baby an extra layer of warmth especially in the winter years. On warm nights keep it light and breezy a basic short sleeve cotton or organic cotton bodysuit or t shirt with a muslin or cotton swaddle or sleep sack layered on top is fine. Dressing baby for bed.

When dressing your newborn for bed follow this rule of thumb.