Homemade Neti Pot Solution Sea Salt

The water should be room temperature or just slightly warmer.

Homemade neti pot solution sea salt.

Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water. Grind the mixture until very fine the finer the grain the faster it will dissolve. To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Salt to 5 dl.

Prepare your neti pot solution. You can use tap water if it s been boiled and cooled until lukewarm. How to use hydrogen peroxide and sea salt. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water.

This is enough for one treatment. Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container.

Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot. Combine the salt and baking soda in a mortar and pestle. Allow the salt to dissolve into the solution and insert the solution into a nasal sprayer or neti pot. Instructions in a small mixing bowl thoroughly combine the salt and baking soda.

So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes. If the water is too cold or too warm you will experience mild discomfort. You don t need to buy a manufactured solution to use in a neti pot. To use combine about 8 ounces of lukewarm water distilled.

Use lukewarm water as it feels more comfortable than cold. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water. It is also easier to dissolve the salt in warm water. A homemade solution works just as well.

Transfer to an airtight container. To make your own solution you need 1 ml salt to 1 dl.