Homemade Neti Pot Solution Recipe

Add a pinch of baking soda a buffering agent that also helps prevent irritation.

Homemade neti pot solution recipe.

The neti pot helps to cleanse and clear the nasal passages helping to relieve sinusitis allergies cold symptoms and hay fever. Stir the solution with a spoon until the salt and baking soda dissolve into the water. Keep the head over a sink or bath as the solution will come out of the nostrils. Neti pots are designed for rinsing or irrigating the nasal cavity.

Alternately you can use a commercial salt made specifically for neti pot use. You don t need to buy a manufactured solution to use in a neti pot. Tilt your head over your sink at a 45 degree angle. I determined the proper ingredients ratios and dose size from saline solution mix sold over the counter.

Place the mixture into the clean neti pot. How to neti pot. A neti pot is a shallow container with a long tapered spout. Using a neti pot ear bulb or saline rinse bottle squeeze the solution into the right then the left nostril.

The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water. If you ve never seen a neti pot it looks like a tiny version of the genie s lamp from aladdin the idea is that you fill the pot with a solution and then use gravity to help the solution flow through all your sinus cavities giving them a good rinse and making sure they re moisturized which i find really helps during both allergy season and cold and flu season. A homemade solution works just as well. Put the mixture into a clean neti pot.

The saline water will flow through. Here is a saline sinus rinse recipe from the american academy of allergy asthma and immunology revised for a single use. This recipe makes 60 doses equivalent to a box of mixture you might purchase at the drugstore. I only recommend using this recipe if you re familiar with how neti pots work.

The warm flow of slightly salty water helps to remove trapped old mucus dirt and germs from your nasal passageways. This irrigation helps relieve nasal congestion. Neti pot solution recipe. How to make your own neti pot saline solution mix for sinus cleansing.