Homemade Energy Protein Shakes

If you re trying to gain weight eating enough whole food to meet your caloric needs can be dang near impossible.

Homemade energy protein shakes.

That s when protein shakes can be really helpful. Monounsaturated fatty acids such as flaxseed oil avocado and nuts can be added to the homemade weight loss shakes. I love dreaming cow grass fed yogurt in plain if you can find it in your area. With the exception of soy each is also a high quality source of protein which means each contains all eight of the essential amino acids.

Homemade electrolyte energy drinks. Grab the full details here. Whey casein soy and egg protein powders are all available. It is safest to use the protein powder which isn t flavored.

I also like to have some fancy secret weapons in my energy arsenal like matcha a green tea powder full of antioxidants powdered macca root a superfood known for its energizing qualities lucuma another superfood that tastes amazingly like. The frozen berries and orange juice provide some fruit sugars for energy and the yogurt has some fats and proteins. These homemade protein shakes are made with natural ingredients and taste way better than the commercial protein powders. Protein shakes work wonders when it comes to reducing your hunger post workout and gaining lean muscle and can help replace meals in a pinch.

For a long lasting boost of energy mix peanut butter banana milk of any kind protein powder flax seeds and agave nectar in whatever proportions taste best to you. By making your very own homemade electrolyte energy boosting drink with simple natural materials. These muscle building recipes are full of calories and protein so you can grow. The pb protein powder and flax seeds provide healthy fats and protein giving you a sustained boost while banana provides fiber and a burst of carbohydrate energy.

Protein powders are easy to whip into an energy drink but there are several varieties to choose from and each has its pros and cons. You can be certain these are very healthy and great for your general well being. Breakfast energy smoothie berries orange juice and yogurt are a great way to start the day. It requires almond milk vanilla protein powder lime juice and a graham cracker for a topping.

This energy improving healthy smoothie is the perfect go to energy drink for a healthy power boost. This is an easy and delicious protein shake option. Then instead of protein powders try homemade protein shakes. To make these shakes even more calorie dense try a mass gainer protein.

The liquid base for making the protein shake must always be soy milk or almond milk to keep a check on the calorie count.